The recipe Tofu Black Bean Salad

Made From Scratch Recipes

Tofu Black Bean Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Tofu Black Bean Salad!

Tofu Black Bean Salad

Tofu Black Bean Salad Recipe
Tofu Black Bean Salad

What Course Is Tofu Black Bean Salad?

Tofu Black Bean Salad is for Dinner.


How Long Does Tofu Black Bean Salad Recipe Take To Prepare?

Tofu Black Bean Salad takes several minutes to prepare.


How Long Does Tofu Black Bean Salad Recipe Take To Cook?

Tofu Black Bean Salad takes several minutes to cook.


How Many Servings Does Tofu Black Bean Salad Recipe Make?

Tofu Black Bean Salad makes 10 servings.


What Are The Ingredients For Tofu Black Bean Salad Recipe?

The ingredients for Tofu Black Bean Salad are:

Tofu, extra firm, 2 block
Soy Sauce, 1 cup
Sesame Oil, .25 cup
Beans, black, 1 cup
Peppers, sweet, red, fresh, 1 cup, chopped
Sweet Corn, Fresh, 1 cup
Canned Tomatoes, 1 can
Onions, raw, 1 cup, chopped
Cumin seed, 3 tbsp
Garlic, 2 tsp
Paprika, 1 tbsp
Pepper, red or cayenne, 1 tbsp


How Do I Make Tofu Black Bean Salad?

Here is how you make Tofu Black Bean Salad:

Mix soy sauce, 1/4 of sesame oil in bowl. Cut tofu into cubes and place in mixture. Let sit for 1-2 hours. Heat other 1/4 sesame oil in skillet. Cook tofu until browned on all sides. Mix in beans, corn and seasoning. Add tomatoes and cook until heated through. Serving Size: 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TRLARGEN1.


What's The Nutritional Info For Tofu Black Bean Salad?

The nutritional information for Tofu Black Bean Salad is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 209.6
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,477.6 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 14.1 g

What Dietary Needs Does Tofu Black Bean Salad Meet?

The dietary needs meet for Tofu Black Bean Salad is Vegetarian


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