The recipe Tropical Quinoa Black Bean Salad

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Tropical Quinoa Black Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Tropical Quinoa Black Bean Salad!

Tropical Quinoa Black Bean Salad

Tropical Quinoa Black Bean Salad Recipe
Tropical Quinoa Black Bean Salad

Quinoa, black beans, corn, lime, oregano, & cumin with a few veggies -- a very refreshing salad.

What Course Is Tropical Quinoa Black Bean Salad?

Tropical Quinoa Black Bean Salad is for Salad.


How Long Does Tropical Quinoa Black Bean Salad Recipe Take To Prepare?

Tropical Quinoa Black Bean Salad takes several minutes to prepare.


How Long Does Tropical Quinoa Black Bean Salad Recipe Take To Cook?

Tropical Quinoa Black Bean Salad takes several minutes to cook.


How Many Servings Does Tropical Quinoa Black Bean Salad Recipe Make?

Tropical Quinoa Black Bean Salad makes 8 servings.


What Are The Ingredients For Tropical Quinoa Black Bean Salad Recipe?

The ingredients for Tropical Quinoa Black Bean Salad are:

2 Cups cooked quinoa
2 cans (3.5 cups) black beans, cooked
1 cup frozen or canned corn
4 lg scallions
24 grape tomatoes
1 1/2 large cucumber, diced
3 T olive oil
approx 1/2 cup lime juice (1-2 limes)
6 T cilantro (give or take)
1 T oregano
1/2 T cumin
1/2 tsp black pepper
1/2 tsp salt
optional: 1 chopped jalapeno pepper or red pepper flakes


How Do I Make Tropical Quinoa Black Bean Salad?

Here is how you make Tropical Quinoa Black Bean Salad:

Cook quinoa. Add ingredients in order, toss & chill in fridge for 30-60 minutes. Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user QUAKERMOM.


What's The Nutritional Info For Tropical Quinoa Black Bean Salad?

The nutritional information for Tropical Quinoa Black Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 264.7
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 543.5 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 7.8 g
  • Protein: 12.8 g

What Dietary Needs Does Tropical Quinoa Black Bean Salad Meet?

The dietary needs meet for Tropical Quinoa Black Bean Salad is Vegan


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