The recipe Veggie and Bean Salad

Made From Scratch Recipes

Veggie and Bean Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Veggie and Bean Salad!

Veggie and Bean Salad

Veggie and Bean Salad Recipe
Veggie and Bean Salad

This is something I just through together, being I was craving Veggies. It is a nice healthy snack or just something for lunch. On the beans. I cook then well in advance and freeze them in containers for later dated. It works out so you don't have to do them the same day.

What Course Is Veggie and Bean Salad?

Veggie and Bean Salad is for Salad.


How Long Does Veggie and Bean Salad Recipe Take To Prepare?

Veggie and Bean Salad takes 10 minutes to prepare.


How Long Does Veggie and Bean Salad Recipe Take To Cook?

Veggie and Bean Salad takes several minutes to cook.


How Many Servings Does Veggie and Bean Salad Recipe Make?

Veggie and Bean Salad makes 4 servings.


What Are The Ingredients For Veggie and Bean Salad Recipe?

The ingredients for Veggie and Bean Salad are:

Bell Pepper, Orange, 0.5 cup
Peppers, sweet, red, fresh, 0.5 cup, chopped (remove)
Green Peppers (bell peppers), 0.5 cup, strips
Cucumber (with peel), 0.5 cup slices
Scallions, raw, 0.5 cup, chopped
Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
Western Family Red Kidney Beans Dry, 2 serving
Western Family Garbanzo Beans Dry, 2 serving
Salsa, 0.5 cup
Olive Oil Natural Idel Extre Virgin Olive Oil, 1 tbsp
Red Wine Vinegar, 1 tbsp


How Do I Make Veggie and Bean Salad?

Here is how you make Veggie and Bean Salad:

Slice peppers and cucumbers. Slice up scallions, celery.Put in large bowl. Add Salsa Kidney Beans & Garbanzo beans. Add Red Wine Vinegar & Olive oil. Mix well.Put in a smaller conatiner and refreg for about 1 hour. This makes 4 1 cup servings.Serving Size: This makes 4 1- cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user OUTDOORGIRL66.


What's The Nutritional Info For Veggie and Bean Salad?

The nutritional information for Veggie and Bean Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.8
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.7 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 9.9 g
  • Protein: 11.1 g

What Dietary Needs Does Veggie and Bean Salad Meet?

The dietary needs meet for Veggie and Bean Salad is Vegan


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