Vegetarian

Garden Salad is for Salad.

Garden Salad takes 20 minutes to prepare.

Garden Salad takes 25 minutes to cook.

Garden Salad makes 5 servings.

The ingredients for Garden Salad are:

4 cups frozen corn
4 cups frozen green peas
1.5 cups frozen carrot
1 can garbanzo or other beans
Seasonings to taste (Old Bay, etc)
2 Tbsp olive oil
4 Tbsp light mayonnaise

Here is how you make Garden Salad:

Pour all frozen vegetables into pot with enough water to cover, and bring to boil. Let cook for about 25 minutes or until heated through. Drain.In deep bowl, stir in drained and rinsed garbanzo beans, cooked vegetables, olive oil, mayo and seasonings. Mix well.Makes 5 2-cup servings.Number of Servings: 5Recipe submitted by SparkPeople user MSDISTRICT.

The nutritional information for Garden Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 366.3

• Total Fat: 11.2 g
• Cholesterol: 4.2 mg
• Sodium: 415.7 mg
• Total Carbs: 59.7 g
• Dietary Fiber: 12.2 g
• Protein: 13.6 g

The dietary needs meet for Garden Salad is Vegetarian