The recipe Beet and Pears in a Micro Salad

Made From Scratch Recipes

Beet and Pears in a Micro Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Beet and Pears in a Micro Salad!

Beet and Pears in a Micro Salad

Beet and Pears in a Micro Salad Recipe
Beet and Pears in a Micro Salad

Absolutely delicious!! And you get 5 fruit and veggie servings in one serving, along with 12 grams of fiber, which means you will feel full for quite a while.

How Long Does Beet and Pears in a Micro Salad Recipe Take To Prepare?

Beet and Pears in a Micro Salad takes 10 minutes to prepare.


How Long Does Beet and Pears in a Micro Salad Recipe Take To Cook?

Beet and Pears in a Micro Salad takes several minutes to cook.


How Many Servings Does Beet and Pears in a Micro Salad Recipe Make?

Beet and Pears in a Micro Salad makes 2 servings.


What Are The Ingredients For Beet and Pears in a Micro Salad Recipe?

The ingredients for Beet and Pears in a Micro Salad are:

3 cups fresh spinach
1 cup purple or red sweet onion
1 cup broccoli, alfalfa, or mung bean sprouts, or a mixture
1 large pear, cored and bite-size chopped
2 beets, roasted or boiled without salt, bite-sized chopped
1 cup white beans, low sodium, rinsed and drained
1/4 cup Raspberry blush vinegar or other fruity vinegar of your choice

Note: apple can be substituted for the pear, but a firm, ripe pear is delicious in this salad.


How Do I Make Beet and Pears in a Micro Salad?

Here is how you make Beet and Pears in a Micro Salad:

Pulse spinach with onions and sprouts until micro-sized but NOT liquefied. Think small chop slaw.Bite-size chop pears and beets.Mix all ingredients. Divide into 2 main dish servings. Enjoy.Serving Size:?Makes 2 large servings of about 2.5 cups each


What's The Nutritional Info For Beet and Pears in a Micro Salad?

The nutritional information for Beet and Pears in a Micro Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 296.5 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 12.6 g
  • Protein: 10.1 g

What Dietary Needs Does Beet and Pears in a Micro Salad Meet?

The dietary needs meet for Beet and Pears in a Micro Salad is Vegan


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