Vegetarian

Bow Tie Salad with Broccoli and Cipollini Onions ( Giada De Laurentiis fregola salad with broccoli and Cipollini onions) takes 25 minutes to prepare.

Bow Tie Salad with Broccoli and Cipollini Onions ( Giada De Laurentiis fregola salad with broccoli and Cipollini onions) takes 30 minutes to cook.

Bow Tie Salad with Broccoli and Cipollini Onions ( Giada De Laurentiis fregola salad with broccoli and Cipollini onions) makes 6 servings.

The ingredients for Bow Tie Salad with Broccoli and Cipollini Onions ( Giada De Laurentiis fregola salad with broccoli and Cipollini onions) are:

1 cup Mini Bow Tie Pasta (by GXROXY)
1 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
2 clove Garlic
1 package (10 oz) Broccoli, frozen
1/3 cup water
130 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
zest of 2 lemons.
2 serving Lemon, fresh squeezed, juice of one whole lemon
4 tbsp Extra Virgin Olive Oil
2 tbsp Honey
4 tbsp chopped Fresh Chives

Here is how you make Bow Tie Salad with Broccoli and Cipollini Onions ( Giada De Laurentiis fregola salad with broccoli and Cipollini onions):

for the salad: Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender. about 8 to 10 min. Drain and place in a large serving bowl. In a medium saucepan, heat 1 Tables.olive oil over medium-high heat. Add the chopped and and season with salt and pepper. Cook, stirring occasionally until golden and tender, add garlic and cook additional 30 seconds until aromatic. Add the broccoli and saute for 1 minute. add water and cover, cook for 4 minutes or until broccoli is tender. add beans and cook until heated through. for Dressing: in a small bowl, combine the lemon zest,lemon juice, 2 Tables. honey, 4 Tables. Olive oil,salt and pepper. Wisk until smooth, stir in chivesPour the dressing over the pasta and broccoli mixture, season with salt and pepper, and if desire grated Parmesan cheese( optional Calories)Serving Size: 1/6 of recipeNumber of Servings: 6Recipe submitted by SparkPeople user FLGOLFINGGIRL.

The nutritional information for Bow Tie Salad with Broccoli and Cipollini Onions ( Giada De Laurentiis fregola salad with broccoli and Cipollini onions) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 182.9

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 60.2 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.4 g
• Protein: 3.8 g