Vegetarian

Walnut and Broccoli Superblend Salad takes 15 minutes to prepare.

Walnut and Broccoli Superblend Salad takes 15 minutes to cook.

Walnut and Broccoli Superblend Salad makes 6 servings.

The ingredients for Walnut and Broccoli Superblend Salad are:

1 1/3 cups water
1/3 cup buckwheat groats
1/3 cup quinoa
1/2 cup walnuts
3 cups broccoli pieces (florets and peeled, diced stalks)
1/3 cup dried cranberries
1/3 cup finely diced red onion
1/4 cup liquid honey or pure maple syrup
1/4 cup red wine vinegar
2 T olive or walnut oil
1/2 t minced garlic

Here is how you make Walnut and Broccoli Superblend Salad:

Combine water, buckwheat and quinoa in a small saucepan and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes. Remove from heat, fluff with a fork and cool completely.Heat a saut? pan on medium heat and place the walnuts in the pan. Stir frequently until walnuts are fragrant and toasted. Remove from heat, cool slightly and coarsely chop. Set aside.Place grains, broccoli, walnuts, cranberries and red onion in a large bowl. Whisk together remaining ingredients. Toss with vegetable mixture and serve.Serving Size: Makes 6 cupsNumber of Servings: 6Recipe submitted by SparkPeople user JANEEMORRIS.

The nutritional information for Walnut and Broccoli Superblend Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.4

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 16.6 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 4.1 g
• Protein: 5.5 g

The dietary needs meet for Walnut and Broccoli Superblend Salad is Vegan