The recipe Bulgur Salad (High Protein)

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Bulgur Salad (High Protein) recipe is a Side Dish meal that takes 5 minutes to make. If you enjoy for Side Dish, you will like Bulgur Salad (High Protein)!

Bulgur Salad (High Protein)

Bulgur Salad (High Protein) Recipe
Bulgur Salad (High Protein)

For high protein/vegetarian diets.

What Course Is Bulgur Salad (High Protein)?

Bulgur Salad (High Protein) is for Side Dish.


How Long Does Bulgur Salad (High Protein) Recipe Take To Prepare?

Bulgur Salad (High Protein) takes 15 minutes to prepare.


How Long Does Bulgur Salad (High Protein) Recipe Take To Cook?

Bulgur Salad (High Protein) takes 5 minutes to cook.


How Many Servings Does Bulgur Salad (High Protein) Recipe Make?

Bulgur Salad (High Protein) makes 9 servings.


What Are The Ingredients For Bulgur Salad (High Protein) Recipe?

The ingredients for Bulgur Salad (High Protein) are:

Bulgur, dry, 1.5 cup
Bob's Red Mill TVP, 1 cup
Onions, raw, 1 cup, chopped
Parsley, .5 cup
Pepper, black, 1 tsp
Salt, 1 tsp
Pepper, red or cayenne, 1 tsp (this is medium spiciness)
*Extra Light Olive Oil, 2 tbsp
*Lemon Juice, 0.3 cup (roughly 2 lemons)


How Do I Make Bulgur Salad (High Protein)?

Here is how you make Bulgur Salad (High Protein):

This recipe makes 9 - 1/2 cup servings. Cook the bulgur and TVP according to instructions on the package. I typically add half of the olive oil to the water before making the bulgur.Add corn or other vegetables for variety.Number of Servings: 9Recipe submitted by SparkPeople user OPERABABY.


What's The Nutritional Info For Bulgur Salad (High Protein)?

The nutritional information for Bulgur Salad (High Protein) is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 153.2
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.8 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.6 g

What Dietary Needs Does Bulgur Salad (High Protein) Meet?

The dietary needs meet for Bulgur Salad (High Protein) is Vegetarian


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