The recipe Caponata Salad

Made From Scratch Recipes

Caponata Salad recipe is a Italian Salad meal that takes 25 minutes to make. If you enjoy Italian for Salad, you will like Caponata Salad!

Caponata Salad

Caponata Salad Recipe
Caponata Salad

A fresh tasting use of summer produce. Super low calorie yet filling.

What Course Is Caponata Salad?

Caponata Salad is for Salad.


How Long Does Caponata Salad Recipe Take To Prepare?

Caponata Salad takes 30 minutes to prepare.


How Long Does Caponata Salad Recipe Take To Cook?

Caponata Salad takes 25 minutes to cook.


How Many Servings Does Caponata Salad Recipe Make?

Caponata Salad makes 12 servings.


What Are The Ingredients For Caponata Salad Recipe?

The ingredients for Caponata Salad are:

3 C Eggplant, Diced
3 C Zucchini, Diced
3 C Yellow squash, Diced
3 C Celery, Diced
1 C Red onion, Diced
3 Tbsp Olive oil
Salt & Pepper
3 C Vinegar red wine
8 Packets Splenda
1 Tsp Basil, dried
3 C Tomato, Diced


How Do I Make Caponata Salad?

Here is how you make Caponata Salad:

Toss EGGPLANT-ONION with OIL, SALT & PEPPER.Pour onto a baking pan. Roast 15 minutes at 400 degrees.Stir VINEGAR-SPLENDA. Pour over VEGGIES. Add BASIL. Stir. Roast 10 min. remove from oven.Stir in TOMATOES. Cool.Serving Size: makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user LYPSPARK.


What's The Nutritional Info For Caponata Salad?

The nutritional information for Caponata Salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.6 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.6 g

What Type Of Cuisine Is Caponata Salad?

Caponata Salad is Italian cuisine.


What Dietary Needs Does Caponata Salad Meet?

The dietary needs meet for Caponata Salad is Vegan


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