The recipe Kale, beet and carrot salad with seeds

Made From Scratch Recipes

Kale, beet and carrot salad with seeds recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Kale, beet and carrot salad with seeds!

Kale, beet and carrot salad with seeds

Kale, beet and carrot salad with seeds Recipe
Kale, beet and carrot salad with seeds

A delicious raw-food fall lunch. Serving size calculated if this is your main for lunch. Otherwise makes about 8 cups.

What Course Is Kale, beet and carrot salad with seeds?

Kale, beet and carrot salad with seeds is for Salad.


How Long Does Kale, beet and carrot salad with seeds Recipe Take To Prepare?

Kale, beet and carrot salad with seeds takes several minutes to prepare.


How Long Does Kale, beet and carrot salad with seeds Recipe Take To Cook?

Kale, beet and carrot salad with seeds takes several minutes to cook.


How Many Servings Does Kale, beet and carrot salad with seeds Recipe Make?

Kale, beet and carrot salad with seeds makes 4 servings.


What Are The Ingredients For Kale, beet and carrot salad with seeds Recipe?

The ingredients for Kale, beet and carrot salad with seeds are:

Kale, 6 cup, chopped
Beets, fresh, 1 cup
Carrots, raw, 1 cup, grated
Sesame Oil, 2 tbsp
Soy sauce (tamari), 3 tbsp
*Nakano Seasoned Rice Vinegar, 3 tbsp
Ginger Root, .5 tsp
Garlic, 1 tsp
*Sesame Seeds, 1 tbsp
Pumpkin seeds, .25 cup
*Sesame Seeds, 0.125 cup
Optional: It's also nice with the juice of an orange and some orange zest grated over top.


How Do I Make Kale, beet and carrot salad with seeds?

Here is how you make Kale, beet and carrot salad with seeds:

***wash and chop kale*** Some people don't tolerate raw kale very well, so it's not a bad idea to blanch chopped kale in some boiling water for about 10 seconds, then rinse in super cold water and spin it in a salad spinner.grate beets, rinse really well - till water runs cleargrate carrotscombine oil, vinegar, soy sauce, garlic and gingercombine dressing with beets and carrotstoss that with the kaletop with sesame, sunflower and pumpkin seedsServing Size: 2 cups - nice big salad ;o)Number of Servings: 4Recipe submitted by SparkPeople user GOEGIRL.


What's The Nutritional Info For Kale, beet and carrot salad with seeds?

The nutritional information for Kale, beet and carrot salad with seeds is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 401.7 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.8 g

What Dietary Needs Does Kale, beet and carrot salad with seeds Meet?

The dietary needs meet for Kale, beet and carrot salad with seeds is Vegan


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