Vegetarian

Pasta and Arugula Salad with Blue Cheese is for Salad.

Pasta and Arugula Salad with Blue Cheese takes 20 minutes to prepare.

Pasta and Arugula Salad with Blue Cheese takes several minutes to cook.

Pasta and Arugula Salad with Blue Cheese makes 6 servings.

The ingredients for Pasta and Arugula Salad with Blue Cheese are:

5oz whole wheat penne
1 can navy beans (small white beans)
6 medium mushroom caps
.25 cup red onion thinly sliced
1lb cherry tomatoes
1 bunch radishes sliced
1.5 oz blue cheese crumbles

Here is how you make Pasta and Arugula Salad with Blue Cheese:

Put water on to boilChop onions and radishes and place in large bowlrinse beans and add to bowlsaute mushrooms in no cal cooking spray over medium heat until cooked downadd arugula and cook down until wiltedadd pasta and cooked veggies to bowlStir Add blue cheesesalt and pepper to tastemakes six 2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NRDANIELS.

The nutritional information for Pasta and Arugula Salad with Blue Cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.1

• Total Fat: 2.9 g
• Cholesterol: 5.3 mg
• Sodium: 121.6 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 7.6 g
• Protein: 8.1 g

Pasta and Arugula Salad with Blue Cheese is Italian cuisine.

The dietary needs meet for Pasta and Arugula Salad with Blue Cheese is Vegetarian