Vegetarian

RoyGBiv Salad is for Salad.

RoyGBiv Salad takes 10 minutes to prepare.

RoyGBiv Salad takes 20 minutes to cook.

RoyGBiv Salad makes 2 servings.

The ingredients for RoyGBiv Salad are:

1 yellow pepper
4 cups romaine lettuce
1 Portabella mushroom
2 oz. red wine
1 Medium cucumber
1 medium carrot
1/2 c. almonds
1/2 c. Craisins
2 oz. Blue cheese
6 tbsp. Balsamic Vinegar

Here is how you make RoyGBiv Salad:

Roast Pepper on stovetop or in oven. Rinse and chop Romaine lettuce. Chop cucumber and carrot. Leave mushroom pieces large 1/2 inch or so. Saute mushroom in red cooking wine until soft and then cool slightly. Meanwhile start assembling your salad with romaine, cucumber, carrot, blue cheese, almonds, and craisins. Remove charred skin from pepper and let cool. Slice and top the salad with peppers. Add a few tablespoons balsamic vinegar (NO OIL). If you need the extra protein you can top it with Soy granules, or nutritional yeast. Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BYEBYEMUFFINTOP.

The nutritional information for RoyGBiv Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 470.8

• Total Fat: 23.0 g
• Cholesterol: 21.3 mg
• Sodium: 446.2 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 9.8 g
• Protein: 16.7 g

The dietary needs meet for RoyGBiv Salad is Vegetarian