Vegetarian

Chickpea Salad (for sandwhiches) is for Sandwich.

Chickpea Salad (for sandwhiches) takes 10 minutes to prepare.

Chickpea Salad (for sandwhiches) takes several minutes to cook.

Chickpea Salad (for sandwhiches) makes 1 servings.

The ingredients for Chickpea Salad (for sandwhiches) are:

538 grams Chickpeas (garbanzo beans)
2 stalks, large celery, raw (11"-12" long)
0.5 medium (2-1/2" dia) Onion, raw or slightly browned
1 large (7-1/4" to 8-1/2" long) Carrot, raw
30 grams Sour cream, light
Juice of 1 lime

Here is how you make Chickpea Salad (for sandwhiches):

Drain and rinse the chickpeas with a colander to remove excess sodium. Then transfer to a bowl and mash with a fork. It's okay to have some whole chickpeas left. Add the sour cream and mix. Finely chop the onions and soften slightly on a nonstick pan. Finely chop the celery and grate the carrot.Add all veggies to the chickpeas and mix.Season with the juice of a lime, salt and pepper.Enjoy between slices of toast with spinach (toast and spinach not calculated in recipe)Serving Size: makes FILLING of 10-12 sandwhich, estimatedNumber of Servings: 1Recipe submitted by SparkPeople user PERSIA111.

The nutritional information for Chickpea Salad (for sandwhiches) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 762.9

• Total Fat: 9.7 g
• Cholesterol: 10.5 mg
• Sodium: 1,793.5 mg
• Total Carbs: 140.1 g
• Dietary Fiber: 28.8 g
• Protein: 30.0 g

The dietary needs meet for Chickpea Salad (for sandwhiches) is Vegetarian