Vegetarian

Chickpea Salad with Cumin Vinegarette is for Lunch.

Chickpea Salad with Cumin Vinegarette takes 15 minutes to prepare.

Chickpea Salad with Cumin Vinegarette takes several minutes to cook.

Chickpea Salad with Cumin Vinegarette makes 8 servings.

The ingredients for Chickpea Salad with Cumin Vinegarette are:

1 can of chickpeas (drained and rinsed)
1/2 lemon (juiced)
3 Tbsp olive oil
2 Tbsp vigegar of your choice
1 Tbsp Cumin (seeds or ground)
2 Roma Tomatos (seeded and chopped)
1/2 Green pepper (chopped)
1/2 cup Red onion (chopped)
3/4 cup Cucumber with peel (chopped)
2 Tbsp dried parsley
salt and pepper to taste

Here is how you make Chickpea Salad with Cumin Vinegarette:

Combine all ingredients in a medium sized bowl. Toss gently to combine and refrigerate for at least 2 hours. Top with feta cheese (if desired) and serve on its own or over mixed lettuces.Number of Servings: 8Recipe submitted by SparkPeople user AD_ROSS.

The nutritional information for Chickpea Salad with Cumin Vinegarette is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.7

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 172.9 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.3 g
• Protein: 3.4 g

The dietary needs meet for Chickpea Salad with Cumin Vinegarette is Vegetarian