The recipe Zesty Chickpea Salad

Made From Scratch Recipes

Zesty Chickpea Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Zesty Chickpea Salad!

Zesty Chickpea Salad

Zesty Chickpea Salad Recipe
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.

Zesty Chickpea Salad

What Course Is Zesty Chickpea Salad?

Zesty Chickpea Salad is for Salad.


How Long Does Zesty Chickpea Salad Recipe Take To Prepare?

Zesty Chickpea Salad takes 15 minutes to prepare.


How Long Does Zesty Chickpea Salad Recipe Take To Cook?

Zesty Chickpea Salad takes several minutes to cook.


How Many Servings Does Zesty Chickpea Salad Recipe Make?

Zesty Chickpea Salad makes 4 servings.


What Are The Ingredients For Zesty Chickpea Salad Recipe?

The ingredients for Zesty Chickpea Salad are:

1/4 cup non-fat plain yogurt
1 tsp black pepper
1/2 red onion, minced
1/2 jalapeno pepper, thinly sliced
2 Tbsp. cumin
1 (14.5-ounce) can chick peas, rinsed and drained
1 Tbsp. lemon juice
4 cups chopped romaine lettuce
4 cups chopped iceberg lettuce


How Do I Make Zesty Chickpea Salad?

Here is how you make Zesty Chickpea Salad:

In a large salad bowl, combine yogurt, black pepper, red onion, jalapeno and cumin. Stir in chick peas and set aside. Add lemon juice, mix well and serve over a bed of mixed lettuce. Stored in an airtight container, salad will keep 24 hours in the refrigerator.


What's The Nutritional Info For Zesty Chickpea Salad?

The nutritional information for Zesty Chickpea Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 446.3 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 9.3 g

What Dietary Needs Does Zesty Chickpea Salad Meet?

The dietary needs meet for Zesty Chickpea Salad is Gluten Free


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