The recipe Tabbouleh salad with chickpeas
Tabbouleh salad with chickpeas recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tabbouleh salad with chickpeas!
Tabbouleh salad with chickpeas
- What Course Is Tabbouleh salad with chickpeas?
- How Long Does Tabbouleh salad with chickpeas Recipe Take To Prepare?
- How Long Does Tabbouleh salad with chickpeas Recipe Take To Cook?
- How Many Servings Does Tabbouleh salad with chickpeas Recipe Make?
- What Are The Ingredients For Tabbouleh salad with chickpeas Recipe?
- How Do I Make Tabbouleh salad with chickpeas?
- What's The Nutritional Info For Tabbouleh salad with chickpeas?
- What Type Of Cuisine Is Tabbouleh salad with chickpeas?
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This is based on a recipe I found online some time ago, but now I just prepare it from memory. Tabbouleh traditionally calls for both fresh parsley and mint, but since mint is hard to find at my local stores for some reason, I just omit it. It's still delicious. By all means, add about 1/4 cup finely chopped if you can get it. Finally, I think the final sodium content is lower than the calculations say because I do rinse the beans. 
How Long Does Tabbouleh salad with chickpeas Recipe Take To Prepare?Tabbouleh salad with chickpeas takes 30 minutes to prepare. How Long Does Tabbouleh salad with chickpeas Recipe Take To Cook?Tabbouleh salad with chickpeas takes several minutes to cook. How Many Servings Does Tabbouleh salad with chickpeas Recipe Make?Tabbouleh salad with chickpeas makes 4 servings. What Are The Ingredients For Tabbouleh salad with chickpeas Recipe?The ingredients for Tabbouleh salad with chickpeas are: 3/4 cup dry bulgur, soaked in hot water1 cup fresh parsley, finely chopped 1/4 cup fresh mint leaves, finely chopped 1 cup cherry or grape tomatoes, quartered 2 large scallions, chopped 3/4 cup canned chickpeas, rinsed and roughly chopped Juice of 1 lemon, plus zest if desired 1/8 cup (2 Tbsp.) good-quality extra virgin olive oil Salt and freshly cracked black pepper to taste How Do I Make Tabbouleh salad with chickpeas?Here is how you make Tabbouleh salad with chickpeas: Makes 4 1-cup servings. Serve atop a bed of lettuce and make into lettuce wraps if desired.Place dry bulgur wheat in a bowl and add enough hot water to cover by about 1 inch. Soak for about 30 minutes or until all or most of water is absorbed. Press into wire strainer to squeeze out as much moisture as possible.In large bowl, combine moistened bulgur, parsley, tomatoes, scallions and chickpeas. In separate small bowl (or liquid measure used for oil), combine oil and lemon juice (plus zest, salt and pepper is using). Mix with fork or whisk until combined. Pour over bulgur mixture and mix well. Number of Servings: 4Recipe submitted by SparkPeople user GIRANIMAL.What's The Nutritional Info For Tabbouleh salad with chickpeas?The nutritional information for Tabbouleh salad with chickpeas is:
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