Vegetarian

Chopped Detox Salad is for Lunch.

Chopped Detox Salad takes 30 minutes to prepare.

Chopped Detox Salad takes several minutes to cook.

Chopped Detox Salad makes 6 servings.

The ingredients for Chopped Detox Salad are:

1 head cauliflower, roughly chopped
2 cups kale, chopped
2 cups red cabbage, chopped
2 cups baby carrots
1/2 of a red onion
1/3 cup fresh cilantro, de-stemmed and chopped (or parsley)
1/2 cup raw hemp hearts
1/2 cup raisins
1/3 cup sunflower seeds

Citrus Avocado Dressing
Flesh from 1/2 of an avocado
1/3 cup raw apple cider vinegar
juice from 1 lemon
juice from 1 lime
2 cloves of garlic
1/2 tablespoon fresh cilantro
1/2 tablespoon fresh ginger (or powdered)
1/2 tablespoon raw agave nectar (or maple syrup)
1/2 teaspoon sea salt
1/4 teaspoon black pepper

Here is how you make Chopped Detox Salad:

1.In a food processor, shred cauliflower, kale, cabbage, carrots, onion and cilantro. I had to do this in 3 or 4 different increments, it depends how big your food processor is. Add to large bowl and mix together. Then fold in hemp hearts, raisins and sunflower seeds.2.In a blender, combine all the ingredients for the citrus dressing and blend until well combined.3.I like to keep the salad and dressing separate unless being served at a party, but that way it doesn't get soggy in the fridge for leftovers throughout the week.4.Enjoy!Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user EJSELHORST.

The nutritional information for Chopped Detox Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.1

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 312.1 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 7.9 g
• Protein: 7.5 g

The dietary needs meet for Chopped Detox Salad is Low Carb