The recipe Chopped Salad

Made From Scratch Recipes

Chopped Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Chopped Salad!

Chopped Salad

Chopped Salad Recipe
Chopped Salad

This is really easy to make, and makes a healthy side dish or main dish.

What Course Is Chopped Salad?

Chopped Salad is for Salad.


How Long Does Chopped Salad Recipe Take To Prepare?

Chopped Salad takes 20 minutes to prepare.


How Long Does Chopped Salad Recipe Take To Cook?

Chopped Salad takes several minutes to cook.


How Many Servings Does Chopped Salad Recipe Make?

Chopped Salad makes 15 servings.


What Are The Ingredients For Chopped Salad Recipe?

The ingredients for Chopped Salad are:

1 can black beans
1 can kidney beans
1 can pinto beans
4 cups chopped cucumber
2 cups chopped tomato
2 cups chopped onion
5 tblsp. chopped fresh cilantro
15 tblsp. balsamic vinegar
1 tblsp. garlic powder
Any other spices you want to taste.


How Do I Make Chopped Salad?

Here is how you make Chopped Salad:

Add all the chopped veggies together, then cilantro, vinegar, and garlic powder. Sometimes I add a little bit of sea salt as well. Mix all ingredients well. Let it refrigerate for several hours or overnight (Gets better the longer it marinates.) Makes 15 1-cup servings.Number of Servings: 15Recipe submitted by SparkPeople user WITCHOFBREITHLA.


What's The Nutritional Info For Chopped Salad?

The nutritional information for Chopped Salad is:

  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 11.7 g
  • Protein: 10.7 g

What Dietary Needs Does Chopped Salad Meet?

The dietary needs meet for Chopped Salad is Vegetarian


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