Vegetarian

Franked,Chopped Salad is for Dinner.

Franked,Chopped Salad takes 5 minutes to prepare.

Franked,Chopped Salad takes 2 minutes to cook.

Franked,Chopped Salad makes 1 servings.

The ingredients for Franked,Chopped Salad are:

2.0 cup shredded Lettuce, red leaf (salad)
1.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
1.0 small (5-1/2" long) Carrots, raw
0.3 cucumber (8-1/4") Cucumber (with peel)
1.0 serving Mini Sweet Bell Peppers (3 peppers to a svg)
0.25 cup, chopped or diced Broccoli, fresh
0.02 cup Yogurt Plain Greek Yogurt, non-fat
1.0 tsp Gulden's Brown and Spicy Mustard

Here is how you make Franked,Chopped Salad:

Chop vegetables, toss in a bowl, cover with dressing made of Greek yogurt, spicy mustard and Frank's red hot. Toss, salt, pepper, Enjoy.Serving Size: One big saladNumber of Servings: 1.0Recipe submitted by SparkPeople user ANNIEANNYANNEE.

The nutritional information for Franked,Chopped Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 106.0

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 119.3 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 5.6 g
• Protein: 5.0 g

The dietary needs meet for Franked,Chopped Salad is Vegetarian