Vegetarian

Red Pepper and Fresh Corn Salad takes several minutes to prepare.

Red Pepper and Fresh Corn Salad takes several minutes to cook.

Red Pepper and Fresh Corn Salad makes 4 servings.

The ingredients for Red Pepper and Fresh Corn Salad are:

6 ears corn, husked
2 cups large red bell peppers, seeded, diced
1 red onion, diced
1/4 cup chopped Italian parsley, or cilantro
3 TBSP olive oil
juice from 1 lemon
1/4 tsp ground cumin
1/4 tsp ground garlic
salt and fresh ground black pepper to taste

Here is how you make Red Pepper and Fresh Corn Salad:

Cook the corn in boiling salted water for 5 minutes. Drain, and when cool enough to handle, cut the kernels off the cob into a mixing bowl, with a sharp knife. Add the rest of the ingredients and mix thoroughly. Chill and toss again before serving. Taste and adjust seasoning to your tastesServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KATSMEYOW.

The nutritional information for Red Pepper and Fresh Corn Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 252.1

• Total Fat: 12.1 g
• Cholesterol: 0.0 mg
• Sodium: 28.4 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 6.4 g
• Protein: 5.9 g

The dietary needs meet for Red Pepper and Fresh Corn Salad is Vegan