Vegetarian

Soycutash Salad with Creamy Avocado Dressing is for Salad.

Soycutash Salad with Creamy Avocado Dressing takes 10 minutes to prepare.

Soycutash Salad with Creamy Avocado Dressing takes several minutes to cook.

Soycutash Salad with Creamy Avocado Dressing makes 5 servings.

The ingredients for Soycutash Salad with Creamy Avocado Dressing are:

2 1/2 cups of Trader Joe's Soycutash (thawed) or a frozen bag of soy beans, corn and red bell pepper
1 large tomato, seeded, diced

For dressing:
1/4 (35 grams) cup avocado
1 tsp. lime juice
2 tbsp. greek yogurt
1/2 tsp. Chipotle in Adobo Sauce (more to taste)
1/8 tsp. garlic powder
1/4 tsp salt
1/4 tsp. pepper
1 tsp. milk to thin out

Here is how you make Soycutash Salad with Creamy Avocado Dressing:

In a bowl, add the Soycutash and tomatoes; set a side.To make dressing: In a blender, add avocado, lime juice, greek yogurt, chipotle in adobo sauce and garlic powder. Process until smooth. To thin out the dressing, add milk about a teaspoon at a time. Add salt and pepper to taste. Pour dressing over vegetables, and refrigerate until ready to serve.Serving Size: 5 servings - about 3/4 cups eachNumber of Servings: 5Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Soycutash Salad with Creamy Avocado Dressing is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 110.8

• Total Fat: 4.7 g
• Cholesterol: 0.1 mg
• Sodium: 25.7 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 5.7 g
• Protein: 6.0 g

The dietary needs meet for Soycutash Salad with Creamy Avocado Dressing is Vegetarian