The recipe winter salad plater with tangy cucumber dressing

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winter salad plater with tangy cucumber dressing recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like winter salad plater with tangy cucumber dressing!

winter salad plater with tangy cucumber dressing

winter salad plater with tangy cucumber dressing Recipe
winter salad plater with tangy cucumber dressing

What Course Is winter salad plater with tangy cucumber dressing?

winter salad plater with tangy cucumber dressing is for Lunch.


How Long Does winter salad plater with tangy cucumber dressing Recipe Take To Prepare?

winter salad plater with tangy cucumber dressing takes several minutes to prepare.


How Long Does winter salad plater with tangy cucumber dressing Recipe Take To Cook?

winter salad plater with tangy cucumber dressing takes several minutes to cook.


How Many Servings Does winter salad plater with tangy cucumber dressing Recipe Make?

winter salad plater with tangy cucumber dressing makes 2 servings.


What Are The Ingredients For winter salad plater with tangy cucumber dressing Recipe?

The ingredients for winter salad plater with tangy cucumber dressing are:

dressing
7-10 cm (3-4inch) chopped cucumber
25g (1oz) low fat natural yoghurt
2 spring onions chopped
1/2 clove garlic peeled and chopped
2 teaspoons cider vinegar
1/2 teaspoons dijon mustard
2 teaspoons chopped dill


winter salad platter
2 heads chicory trimmed and sliced
100g (31/2 oz) cabbage greens finly shredded
200g (70oz) carrots peeled and finely grated
1 teaspoon lemon juice
2 medium sized uncooked beetroot peeled and finely grated.
200g parsinp peeled and grated
2 table spoons mixed toasted seeds almonds and pine nuts.


How Do I Make winter salad plater with tangy cucumber dressing?

Here is how you make winter salad plater with tangy cucumber dressing:

make the dressing by putting all the ingredints in a blender and process until smooth. Refriderate for an hour to blend the flavours. Whisk with a fork before using.Mix the sliced chicory and cabbage greens together and arrange on serving plates. Mix the carront with lemon to prevent from discolouring.Arrange small mounds of carrots and grated vegetables on top of the cabbage greens and chicory. Then pour on the cucumber dressing and sprinkle the nuts and seeds.Serving Size: 2 servingNumber of Servings: 2Recipe submitted by SparkPeople user KIRJEN.


What's The Nutritional Info For winter salad plater with tangy cucumber dressing?

The nutritional information for winter salad plater with tangy cucumber dressing is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 199.2
  • Total Fat: 2.8 g
  • Cholesterol: 0.8 mg
  • Sodium: 316.6 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 8.7 g
  • Protein: 6.1 g

What Dietary Needs Does winter salad plater with tangy cucumber dressing Meet?

The dietary needs meet for winter salad plater with tangy cucumber dressing is Gluten Free


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