The recipe Curried Wheatberry Salad

Made From Scratch Recipes

Curried Wheatberry Salad recipe is a Side Dish meal that takes 25 minutes to make. If you enjoy for Side Dish, you will like Curried Wheatberry Salad!

Curried Wheatberry Salad

Curried Wheatberry Salad Recipe
Curried Wheatberry Salad

I used curry powder that I bought from World Market....it is HOT, so I only used half a teaspoon. Naturally, you can adjust to taste! I soak my wheatberries overnight....so take into account that there's about 12 hours' worth of soaking that isn't included in the prep time/cook time for this version!

What Course Is Curried Wheatberry Salad?

Curried Wheatberry Salad is for Side Dish.


How Long Does Curried Wheatberry Salad Recipe Take To Prepare?

Curried Wheatberry Salad takes 10 minutes to prepare.


How Long Does Curried Wheatberry Salad Recipe Take To Cook?

Curried Wheatberry Salad takes 25 minutes to cook.


How Many Servings Does Curried Wheatberry Salad Recipe Make?

Curried Wheatberry Salad makes 4 servings.


What Are The Ingredients For Curried Wheatberry Salad Recipe?

The ingredients for Curried Wheatberry Salad are:

1 cup organic wheatberries
1 cup chopped raw carrots
1/2 cup raisins
1 tablespoon extra virgin olive oil
1/2 teaspoon curry powder


How Do I Make Curried Wheatberry Salad?

Here is how you make Curried Wheatberry Salad:

***Soak the wheatberries in water overnight. I usually soak them in the saucepan that I use to cook them in. After soaking, add more water and bring wheatberries to a boil. Cover, reduce heat, and simmer for 25 minutes. Drain cooked wheatberries in a wire sieve; run cold water over them and place in a small bowl. Add the carrots, raisins, olive oil, and curry powder. Give it a good stir to mingle all the ingredients, then place in the fridge until ready to serve. Serving Size: Yields 4 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PSEUDOBRITCHICK.


What's The Nutritional Info For Curried Wheatberry Salad?

The nutritional information for Curried Wheatberry Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.8
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.0 g

What Dietary Needs Does Curried Wheatberry Salad Meet?

The dietary needs meet for Curried Wheatberry Salad is Vegetarian


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