Vegetarian

Curry Kale Salad is for Salad.

Curry Kale Salad takes several minutes to prepare.

Curry Kale Salad takes several minutes to cook.

Curry Kale Salad makes 3 servings.

The ingredients for Curry Kale Salad are:

Dressing
1/2 cup almonds
2 tbsp Pure Maple Syrup
1 tbsp Cider Vinegar
2/3 cup water
1/4 tsp ginger
1 tsp sea salt
1/2 tbsp Curry Powder

Salad
1/2 cup chopped raw carrots
8 cups chopped raw kale
1/4 cup golden raisins
1/4 cup chopped dried apricot

Here is how you make Curry Kale Salad:

Place almonds and water into a blender. Blend for 2 minutes. Add remainder of dressing ingredients and blend until smooth. Add water for desired consistancy. Mix Salad ingredients in large bowl. Add dressing, mix salad well. Allow to sit before eating to allow dressing to soften the kale.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user TBESSETTE3.

The nutritional information for Curry Kale Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 294.7

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 873.3 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 7.8 g
• Protein: 10.3 g

The dietary needs meet for Curry Kale Salad is Gluten Free