The recipe curry tofu salad sandwich

Made From Scratch Recipes

curry tofu salad sandwich recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like curry tofu salad sandwich!

curry tofu salad sandwich

curry tofu salad sandwich Recipe
curry tofu salad sandwich

tofu. curry. sandwich.does it get better?note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. i find that by the time i add olive oil and the spice mixture, i cannot tell the difference between the light and the regular.

What Course Is curry tofu salad sandwich?

curry tofu salad sandwich is for Lunch.


How Long Does curry tofu salad sandwich Recipe Take To Prepare?

curry tofu salad sandwich takes 5 minutes to prepare.


How Long Does curry tofu salad sandwich Recipe Take To Cook?

curry tofu salad sandwich takes several minutes to cook.


How Many Servings Does curry tofu salad sandwich Recipe Make?

curry tofu salad sandwich makes 3 servings.


What Are The Ingredients For curry tofu salad sandwich Recipe?

The ingredients for curry tofu salad sandwich are:

* 6 slices of Ezekial sprouted sesame seed bread. (or bread of your choice. i use Ezekial because it's higher protein)
* 1 block of light firm tofu
* 3 tablespoons Vegenaise
* 1/2 onion, diced
* 1 handful parsley (about 1/4 cup)
* 1 tablespoon curry powder, or more to taste.
salt & pepper


How Do I Make curry tofu salad sandwich?

Here is how you make curry tofu salad sandwich:

lightly toast the bread.in a bowl, crumble the tofu with your hands. add the remaining ingredients.assemble your sandwich! add tomato, spinach, pickles, whatever else you enjoy.Enjoy!!Number of Servings: 3Recipe submitted by SparkPeople user RABBIT-FOOD.


What's The Nutritional Info For curry tofu salad sandwich?

The nutritional information for curry tofu salad sandwich is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 302.5
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 262.6 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 22.2 g

What Dietary Needs Does curry tofu salad sandwich Meet?

The dietary needs meet for curry tofu salad sandwich is Vegan


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