Vegetarian

Clean Egg Salad is for Lunch.

Clean Egg Salad takes 30 minutes to prepare.

Clean Egg Salad takes several minutes to cook.

Clean Egg Salad makes 2 servings.

The ingredients for Clean Egg Salad are:

1/4C 1%fat cottage cheese
1t brown mustard
4 hardboiled egg whites
1 hardboiled egg yolk
2T onions,chopped
2T celery,chopped
1/4t curry powder
S&P to taste

Here is how you make Clean Egg Salad:

1) whip cottage cheese and milk until smooth in a med mixing bowl2)mix in the remaining ingredients, except egg whites3)add diced egg whites to the mixture4)mix well:)makes 2 -1/2C servingsI was reading about a recipe like this one in an Clean Eating cookbook, but I didn't have everything they were calling for. So I worked with what I had and it's all good!! Try it, you'll like it:)Number of Servings: 2Recipe submitted by SparkPeople user CLEANBREEN.

The nutritional information for Clean Egg Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 115.2

• Total Fat: 2.8 g
• Cholesterol: 107.4 mg
• Sodium: 303.0 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.3 g
• Protein: 16.8 g

The dietary needs meet for Clean Egg Salad is Low Fat