The recipe Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt)

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Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt) recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt)!

Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt)

Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt) Recipe
Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt)

This is a healthier version of an egg salad sandwich. The calories are just for the filling, not the bread or toppings. The 20 minute cooking time is to boil the eggs, though they should be cool or cold when making the sandwich filling.I put my filling on whole wheat bread with some fresh spinach leaves. Yum.

What Course Is Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt)?

Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt) is for Lunch.


How Long Does Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt) Recipe Take To Prepare?

Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt) takes 5 minutes to prepare.


How Long Does Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt) Recipe Take To Cook?

Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt) takes 20 minutes to cook.


How Many Servings Does Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt) Recipe Make?

Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt) makes 3 servings.


What Are The Ingredients For Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt) Recipe?

The ingredients for Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt) are:

4 hard boiled egg white
2 hard boiled egg
1/4 cup plain, non-fat yogurt
1 TBSP dijon mustard
2 TBSP capers, drained


How Do I Make Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt)?

Here is how you make Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt):

Makes 3 good-sized sandwiches or 2 large. Nutrition info is for filling for 3 sandwiches (no toppings or bread).Hard boil the eggs, discard the yolk from four of the eggs. Chop or grate the eggs, add all other ingredients and mix well.Number of Servings: 3Recipe submitted by SparkPeople user TREEBW.


What's The Nutritional Info For Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt)?

The nutritional information for Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 89.6
  • Total Fat: 3.6 g
  • Cholesterol: 141.7 mg
  • Sodium: 419.0 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.0 g

What Dietary Needs Does Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt) Meet?

The dietary needs meet for Egg Salad Sandwich - Light (egg whites and whole eggs and non-fat yogurt) is Vegetarian


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