The recipe Eggless Egg Salad with Tofu

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Eggless Egg Salad with Tofu recipe is a meal that takes several minutes to make. If you enjoy for , you will like Eggless Egg Salad with Tofu!

Eggless Egg Salad with Tofu

Eggless Egg Salad with Tofu Recipe
Eggless Egg Salad with Tofu

eat as a sandwich between bread, wraps, pita or serve over bed of lettuce

How Long Does Eggless Egg Salad with Tofu Recipe Take To Prepare?

Eggless Egg Salad with Tofu takes several minutes to prepare.


How Long Does Eggless Egg Salad with Tofu Recipe Take To Cook?

Eggless Egg Salad with Tofu takes several minutes to cook.


How Many Servings Does Eggless Egg Salad with Tofu Recipe Make?

Eggless Egg Salad with Tofu makes 1 servings.


What Are The Ingredients For Eggless Egg Salad with Tofu Recipe?

The ingredients for Eggless Egg Salad with Tofu are:

Crumbled Firm Light Tofu
Fat Free Mayo
Dijon or Brown Mustard
Apple Cider Vinegar
Grapes, sliced
Celery, chopped

feel free to add anything else! (salt&pepper, walnuts/almonds, raisins....)


How Do I Make Eggless Egg Salad with Tofu?

Here is how you make Eggless Egg Salad with Tofu:

Soak all the moisture from tofu and pat dry. Make sure all the liquid is absorbed. Crumble the tofu with a fork.In a bowl mix all ingredients together. Refrigerate. Serve as a sandwich or over a bed of lettuce.Number of Servings: 1Recipe submitted by SparkPeople user KAPPEL6391.


What's The Nutritional Info For Eggless Egg Salad with Tofu?

The nutritional information for Eggless Egg Salad with Tofu is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 70.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 281.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 7.3 g

What Dietary Needs Does Eggless Egg Salad with Tofu Meet?

The dietary needs meet for Eggless Egg Salad with Tofu is Low Fat


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