The recipe Spicy Egg Salad with Corn

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Spicy Egg Salad with Corn recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Spicy Egg Salad with Corn!

Spicy Egg Salad with Corn

Spicy Egg Salad with Corn Recipe
Spicy Egg Salad with Corn

For those of you who love (or at one point loved) that unhealthy, mayonnaise filled, spicy Mexican style corn, try this healthier alternative. Eat cold or hot.

What Course Is Spicy Egg Salad with Corn?

Spicy Egg Salad with Corn is for Lunch.


How Long Does Spicy Egg Salad with Corn Recipe Take To Prepare?

Spicy Egg Salad with Corn takes 10 minutes to prepare.


How Long Does Spicy Egg Salad with Corn Recipe Take To Cook?

Spicy Egg Salad with Corn takes 10 minutes to cook.


How Many Servings Does Spicy Egg Salad with Corn Recipe Make?

Spicy Egg Salad with Corn makes 1 servings.


What Are The Ingredients For Spicy Egg Salad with Corn Recipe?

The ingredients for Spicy Egg Salad with Corn are:

1 Egg
2 Egg Whites
1 Cup Sweet Corn
1 tbs Mayonnaise
Cayenne Pepper to Taste


How Do I Make Spicy Egg Salad with Corn?

Here is how you make Spicy Egg Salad with Corn:

1.Preheat oven to 375*2.Season the corn with the cayenne pepper, roast until it starts to darken3.Hard Boil the eggs, cool under running water.4.Peel eggs, discard 2 yolks5.Smash eggs and whites. Add mayo and corn. Mix well. Season with cayenne to taste.Serving Size: Makes one large serving (split up as you like)Number of Servings: 1Recipe submitted by SparkPeople user AMANDA102013.


What's The Nutritional Info For Spicy Egg Salad with Corn?

The nutritional information for Spicy Egg Salad with Corn is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 10.3 g
  • Cholesterol: 189.5 mg
  • Sodium: 328.1 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 19.2 g

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