The recipe Spicy Tofu Egg Salad

Made From Scratch Recipes

Spicy Tofu Egg Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Spicy Tofu Egg Salad!

Spicy Tofu Egg Salad

Spicy Tofu Egg Salad Recipe
Spicy Tofu Egg Salad

chili peppers optional

What Course Is Spicy Tofu Egg Salad?

Spicy Tofu Egg Salad is for Salad.


How Long Does Spicy Tofu Egg Salad Recipe Take To Prepare?

Spicy Tofu Egg Salad takes 15 minutes to prepare.


How Long Does Spicy Tofu Egg Salad Recipe Take To Cook?

Spicy Tofu Egg Salad takes several minutes to cook.


How Many Servings Does Spicy Tofu Egg Salad Recipe Make?

Spicy Tofu Egg Salad makes 4 servings.


What Are The Ingredients For Spicy Tofu Egg Salad Recipe?

The ingredients for Spicy Tofu Egg Salad are:

350 g Soyganic organic tofu
1/2 C. low fat mayonnaise - I used Hellman's
1 medium celery stalk chopped
2 green onions
2 tbs fresh parsley
1/2 tsp turmeric
1/2 tsp salt
1/4 tsp black pepper


How Do I Make Spicy Tofu Egg Salad?

Here is how you make Spicy Tofu Egg Salad:

combine all ingredients together and mix in a medium bowl.serve immediately or refrigerate for up to 5 daysServing Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KOMIS0326.


What's The Nutritional Info For Spicy Tofu Egg Salad?

The nutritional information for Spicy Tofu Egg Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 13.6 g
  • Cholesterol: 10.4 mg
  • Sodium: 873.8 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 0.3 g

What Dietary Needs Does Spicy Tofu Egg Salad Meet?

The dietary needs meet for Spicy Tofu Egg Salad is Vegetarian


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