Vegetarian

Delicious Summer Salad takes several minutes to prepare.

Delicious Summer Salad takes several minutes to cook.

Delicious Summer Salad makes 14 servings.

The ingredients for Delicious Summer Salad are:

3 cucumbers seeded and chopped
4 roma tomatoes chopped
1 onion chopped
2 cups or 16 oz fat free plain yogurt
3 tbsps mayo
1/2 cup lemon juice
1 tbsp dried parsley

Here is how you make Delicious Summer Salad:

Chop onion, tomatoes, and cukes and toss in large bowl. Mix gently with yogurt, mayo, lemon juice and parsley.Enjoy immediately or for best flavor, let sit in fridge for an hour before serving.Enjoy!Serving Size: 14 - 1 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user BIZGIRL84.

The nutritional information for Delicious Summer Salad is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 46.5

• Total Fat: 2.2 g
• Cholesterol: 1.8 mg
• Sodium: 40.6 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.6 g
• Protein: 2.2 g