Vegetarian

Fat Smash ( Phase 1) Corn Salad is for Lunch.

Fat Smash ( Phase 1) Corn Salad takes 20 minutes to prepare.

Fat Smash ( Phase 1) Corn Salad takes several minutes to cook.

Fat Smash ( Phase 1) Corn Salad makes 4 servings.

The ingredients for Fat Smash ( Phase 1) Corn Salad are:

3 Portobello mushrooms, chopped
1/3 cup balsamic vinegar
1/3 cup olive oil
4 tsp water
pinch of brown sugar or white sugar
1/2 pound sweet yellow corn
1 cup grape tomatoes, halved
1 medium onion, chopped
1/4 to 1/2 pound of baby lettuce
1 bell pepper, chopped
1/2 cup chopped fresh parsley
1/2 cup chopped chives ( optional)
salt and pepper to taste

( i also used salad seasoning)

Here is how you make Fat Smash ( Phase 1) Corn Salad:

Marinate the mushrooms for 45 minutes in vinegar, olive oil, water and sugarWhile mushrooms marinate, mix corn, tomatoes, onion, lettuce, pepper, parsley, chives, salt, and pepper in a large bowlDrizzle the marinated mushrooms over the salad or keep to the side and dip. Number of Servings: 4Recipe submitted by SparkPeople user FITNESSBRIDE09.

The nutritional information for Fat Smash ( Phase 1) Corn Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 57.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 11.4 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 1.5 g
• Protein: 1.7 g