The recipe Fruit and Nut Salad Meal

Made From Scratch Recipes

Fruit and Nut Salad Meal recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Fruit and Nut Salad Meal!

Fruit and Nut Salad Meal

Fruit and Nut Salad Meal Recipe
Fruit and Nut Salad Meal

Inspired by Fox and Hound's recipe (theirs includes dried cranberries and more), this salad makes a meal--add chicken for more protein.

What Course Is Fruit and Nut Salad Meal?

Fruit and Nut Salad Meal is for Lunch.


How Long Does Fruit and Nut Salad Meal Recipe Take To Prepare?

Fruit and Nut Salad Meal takes 10 minutes to prepare.


How Long Does Fruit and Nut Salad Meal Recipe Take To Cook?

Fruit and Nut Salad Meal takes several minutes to cook.


How Many Servings Does Fruit and Nut Salad Meal Recipe Make?

Fruit and Nut Salad Meal makes 1 servings.


What Are The Ingredients For Fruit and Nut Salad Meal Recipe?

The ingredients for Fruit and Nut Salad Meal are:

3 Leaves of Romaine Lettuce
2 Tbls. low fat dressing (Newman's own Lite Sesame Ginger)
2 Tbls. Glazed Pecans
2 Tbls. reduced fat blue cheese crumbles
1/2 apple, chopped.


How Do I Make Fruit and Nut Salad Meal?

Here is how you make Fruit and Nut Salad Meal:

Serving Size: 1 large saladNumber of Servings: 1Recipe submitted by SparkPeople user KATPRANCES.


What's The Nutritional Info For Fruit and Nut Salad Meal?

The nutritional information for Fruit and Nut Salad Meal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 13.0 g
  • Cholesterol: 7.2 mg
  • Sodium: 544.8 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 5.8 g

What Dietary Needs Does Fruit and Nut Salad Meal Meet?

The dietary needs meet for Fruit and Nut Salad Meal is Vegetarian


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