The recipe Massaged Kale Salad with Dried Fruit and Nuts
Massaged Kale Salad with Dried Fruit and Nuts recipe is a Salad meal that takes 5 minutes to make. If you enjoy for Salad, you will like Massaged Kale Salad with Dried Fruit and Nuts!
Massaged Kale Salad with Dried Fruit and Nuts
- What Course Is Massaged Kale Salad with Dried Fruit and Nuts?
- How Long Does Massaged Kale Salad with Dried Fruit and Nuts Recipe Take To Prepare?
- How Long Does Massaged Kale Salad with Dried Fruit and Nuts Recipe Take To Cook?
- How Many Servings Does Massaged Kale Salad with Dried Fruit and Nuts Recipe Make?
- What Are The Ingredients For Massaged Kale Salad with Dried Fruit and Nuts Recipe?
- How Do I Make Massaged Kale Salad with Dried Fruit and Nuts?
- What's The Nutritional Info For Massaged Kale Salad with Dried Fruit and Nuts?
- What Type Of Cuisine Is Massaged Kale Salad with Dried Fruit and Nuts?
- What Dietary Needs Does Massaged Kale Salad with Dried Fruit and Nuts Meet?
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My sister gave me this recipe and I love it! You can replace the dried cranberries and pecans with the dried berry and nut of your choice. What Course Is Massaged Kale Salad with Dried Fruit and Nuts?Massaged Kale Salad with Dried Fruit and Nuts is for Salad. How Long Does Massaged Kale Salad with Dried Fruit and Nuts Recipe Take To Prepare?Massaged Kale Salad with Dried Fruit and Nuts takes 15 minutes to prepare. How Long Does Massaged Kale Salad with Dried Fruit and Nuts Recipe Take To Cook?Massaged Kale Salad with Dried Fruit and Nuts takes 5 minutes to cook. How Many Servings Does Massaged Kale Salad with Dried Fruit and Nuts Recipe Make?Massaged Kale Salad with Dried Fruit and Nuts makes 4 servings. What Are The Ingredients For Massaged Kale Salad with Dried Fruit and Nuts Recipe?The ingredients for Massaged Kale Salad with Dried Fruit and Nuts are: 1 bunch Kale, washed & cut in ribbons1/8 tsp Salt 2 Tbsp Olive Oil 1-2 cloves Garlic, chopped 1/4 cup dried cranberries juice of 1/2 lemon + a little zest small handful of pecans How Do I Make Massaged Kale Salad with Dried Fruit and Nuts?Here is how you make Massaged Kale Salad with Dried Fruit and Nuts: In a bowl, sprinkle the salt over ribboned kale and massage until the kale is softened and deep green.In a small pan, heat the olive oil and sautee garlic approximately 30 seconds. Add lemon zest, lemon juice & dried berries. Heat only 1-2 minutes, until berries are plump and brighter in color. Toss the mix in with the massaged kale.In the same pan, toast pecans about 2 minutes or until a slight nutty smell is in the air. Toss these in as well with the kale and berries until thoroughly mixed.Serve at room temperature or chilled.Serving Size: Makes 4 half-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JULIEIRENE.What's The Nutritional Info For Massaged Kale Salad with Dried Fruit and Nuts?The nutritional information for Massaged Kale Salad with Dried Fruit and Nuts is:
What Dietary Needs Does Massaged Kale Salad with Dried Fruit and Nuts Meet?The dietary needs meet for Massaged Kale Salad with Dried Fruit and Nuts is Vegan |
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