The recipe Red Lentil Salad with Dried Fruit and Toasted Pine Nuts

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Red Lentil Salad with Dried Fruit and Toasted Pine Nuts recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Red Lentil Salad with Dried Fruit and Toasted Pine Nuts!

Red Lentil Salad with Dried Fruit and Toasted Pine Nuts

Red Lentil Salad with Dried Fruit and Toasted Pine Nuts Recipe
Red Lentil Salad with Dried Fruit and Toasted Pine Nuts

I got this recipe from Eating Well.

What Course Is Red Lentil Salad with Dried Fruit and Toasted Pine Nuts?

Red Lentil Salad with Dried Fruit and Toasted Pine Nuts is for Salad.


How Long Does Red Lentil Salad with Dried Fruit and Toasted Pine Nuts Recipe Take To Prepare?

Red Lentil Salad with Dried Fruit and Toasted Pine Nuts takes 60 minutes to prepare.


How Long Does Red Lentil Salad with Dried Fruit and Toasted Pine Nuts Recipe Take To Cook?

Red Lentil Salad with Dried Fruit and Toasted Pine Nuts takes 10 minutes to cook.


How Many Servings Does Red Lentil Salad with Dried Fruit and Toasted Pine Nuts Recipe Make?

Red Lentil Salad with Dried Fruit and Toasted Pine Nuts makes 6 servings.


What Are The Ingredients For Red Lentil Salad with Dried Fruit and Toasted Pine Nuts Recipe?

The ingredients for Red Lentil Salad with Dried Fruit and Toasted Pine Nuts are:

1.5 cups water
.5 tsp ground cinnamon
.5 tsp salt
1 cup bulgur
.5 cup lentils (Red makes the dish look nicer.)
3 tbsp pine nuts (I subbed sunflower seeds b/c they're cheaper--worked fine!)
.5 cup chopped pitted dates
.5 cup dried apricots
.5 cup chopped fresh parsley (Dried is okay but not as flavorful, obviously.)
.3 cup chopped fresh mint (Can sub basil or parsley, if in a pinch.)
2 tbsp EVOO
.25 cup lemon juice
2 tsp lemon zest




How Do I Make Red Lentil Salad with Dried Fruit and Toasted Pine Nuts?

Here is how you make Red Lentil Salad with Dried Fruit and Toasted Pine Nuts:

1..Bring water, cinanamon, & half the salt to a boil; stir in bulgur, romve from heat, cover pan, & set aside utni the water has been absorbed, about 30 min. Transfer to a large bowl and let cool to room temperature, about 15 minutes.2. Combine lentils and remaining salt in a saucepan; add enough water to cover by an inch. Bring to a simmer and cook until the lentils are just tender, 10-15 minutes. Drain and rinse under cold water, pressing firmly to remove excess water.3. Toast pine nuts in a small dry skillet over medium-low heat until lightly browned, 2-3 minutes. Transfer to a plate to cool. 4. Add all ingredients to the bulgur, reserving half the pine nuts to sprinkle on top, if desired. Serving Size: Makes 6 side-dish servingsNumber of Servings: 6Recipe submitted by SparkPeople user TKLITTLE.


What's The Nutritional Info For Red Lentil Salad with Dried Fruit and Toasted Pine Nuts?

The nutritional information for Red Lentil Salad with Dried Fruit and Toasted Pine Nuts is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 203.7 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 5.9 g

What Dietary Needs Does Red Lentil Salad with Dried Fruit and Toasted Pine Nuts Meet?

The dietary needs meet for Red Lentil Salad with Dried Fruit and Toasted Pine Nuts is Vegan


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