The recipe Greek Barley Salad with Feta

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Greek Barley Salad with Feta recipe is a meal that takes several minutes to make. If you enjoy for , you will like Greek Barley Salad with Feta!

Greek Barley Salad with Feta

Greek Barley Salad with Feta Recipe
Greek Barley Salad with Feta

This recipe originally came from Cooking Pleasures magazine, but I changed it a bit to make it my own

How Long Does Greek Barley Salad with Feta Recipe Take To Prepare?

Greek Barley Salad with Feta takes several minutes to prepare.


How Long Does Greek Barley Salad with Feta Recipe Take To Cook?

Greek Barley Salad with Feta takes several minutes to cook.


How Many Servings Does Greek Barley Salad with Feta Recipe Make?

Greek Barley Salad with Feta makes 4 servings.


What Are The Ingredients For Greek Barley Salad with Feta Recipe?

The ingredients for Greek Barley Salad with Feta are:

1 (14-oz.) can lower-sodium vegetable or chicken broth (2 1/2 cups if using hulled barley)
1/8 teaspoon plus 1/2 teaspoon salt, divided
1 cup pearl or hulled barley
1 garlic clove, peeled
2 cups tightly packed spinach
1 tablespoon chopped fresh oregano or 1 teaspoon dried
2 tablespoon lemon juice
1 teaspoon grated lemon peel
2 tablespoons extra-virgin olive oil
1 medium cucumber, peeled, seeded, chopped
1 large tomato, cubed
1/2 large green bell pepper, chopped
1 carrot, peeled and grated on box grater
4 oz. crumbled feta cheese




How Do I Make Greek Barley Salad with Feta?

Here is how you make Greek Barley Salad with Feta:

1. Bring broth and 1/8 teaspoon of the salt to a boil in medium saucepan. Add barley; return to a boil. Cover and reduce heat to medium to medium-low; simmer 30 minutes (pearl barley) or 40 minutes (hulled barley) or until all broth is absorbed. Place in medium bowl; refrigerate until chilled.2. With food processor running, add garlic; process until finely chopped. Add spinach and oregano; process until well-chopped. Add lemon juice, lemon peel and remaining 1/2 teaspoon salt; process to combine. With processor running, pour in oil. Scrape down sides of bowl; process until very smooth. Stir into barley. (Salad can be made to this point 2 hours ahead. Cover and refrigerate.)3. Combine cucumber, tomato and bell pepper with barley mixture. Stir in half of the cheese; sprinkle with remaining cheese.4 (1 1/2-cup) servingsNumber of Servings: 4Recipe submitted by SparkPeople user CHEFWITCH.


What's The Nutritional Info For Greek Barley Salad with Feta?

The nutritional information for Greek Barley Salad with Feta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 378.4
  • Total Fat: 14.9 g
  • Cholesterol: 26.3 mg
  • Sodium: 1,037.2 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 9.9 g
  • Protein: 15.5 g

What Dietary Needs Does Greek Barley Salad with Feta Meet?

The dietary needs meet for Greek Barley Salad with Feta is Vegetarian


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