The recipe Greek Chickpea Salad with Bulgur

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Greek Chickpea Salad with Bulgur recipe is a meal that takes several minutes to make. If you enjoy for , you will like Greek Chickpea Salad with Bulgur!

Greek Chickpea Salad with Bulgur

Greek Chickpea Salad with Bulgur Recipe
Greek Chickpea Salad with Bulgur

emeals vegan plan for 2

How Long Does Greek Chickpea Salad with Bulgur Recipe Take To Prepare?

Greek Chickpea Salad with Bulgur takes several minutes to prepare.


How Long Does Greek Chickpea Salad with Bulgur Recipe Take To Cook?

Greek Chickpea Salad with Bulgur takes several minutes to cook.


How Many Servings Does Greek Chickpea Salad with Bulgur Recipe Make?

Greek Chickpea Salad with Bulgur makes 2 servings.


What Are The Ingredients For Greek Chickpea Salad with Bulgur Recipe?

The ingredients for Greek Chickpea Salad with Bulgur are:

.50 cup Bulgur wheat - cooked (by JPARKER1956)
1 cup Boiling water (by SANDYJ59)
1 cup Chickpeas (garbanzo beans)
1 tomato Red Ripe Tomatoes
0.5 cup cucumbers, with peel, raw
.25 cup Parsley
1 serving Fresh chopped mint leaves, 2 tablespoons (by TRACEYHUNT)
1.50 tbsp Extra Virgin Olive Oil
.25 tsp Salt
.125 tsp Pepper, black


How Do I Make Greek Chickpea Salad with Bulgur?

Here is how you make Greek Chickpea Salad with Bulgur:

Place bulgur and water in a large heatproof bowl. Cover and let stand 15 minutes or until bulgur is tender, drain. Add chickpeas, tomato, cucumber, parsley, mint, lemon juice, oil, salt, and pepper, toss.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user LORETTWELCH.


What's The Nutritional Info For Greek Chickpea Salad with Bulgur?

The nutritional information for Greek Chickpea Salad with Bulgur is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 661.5 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.1 g

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