Vegetarian

Hot Chickpea Salad is for Dinner.

Hot Chickpea Salad takes 5 minutes to prepare.

Hot Chickpea Salad takes 20 minutes to cook.

Hot Chickpea Salad makes 3 servings.

The ingredients for Hot Chickpea Salad are:

1/2 onion, chopped
3 cloves garlic, minced
2 cups chickpeas, rinced and drained
2 cups frozen peas
1.5-2 cups mushrooms, chopped
1/2 cup tomato sauce
1/2 cup salsa
1 tsp cumin
1 tsp paprika
2 tbsp seasoned rice vinegar
salt and pepper to taste

Here is how you make Hot Chickpea Salad:

Sautee the onions and garlic in a bit of water for about 5 minutes until soft.Add chickpeas, peas and mushrooms. Mix frequently until peas are thawed and cooked, about 10 minutes.Mix in tomato sauce, salsa and vinegar. Season with spices and stir until fully mixed.Enjoy!Makes 3 1.5 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user JO_JESSICA.

The nutritional information for Hot Chickpea Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 333.9

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,052.9 mg
• Total Carbs: 63.9 g
• Dietary Fiber: 13.1 g
• Protein: 16.2 g

Hot Chickpea Salad is Indian cuisine.

The dietary needs meet for Hot Chickpea Salad is Vegan