The recipe Hot Chopped Salad

Made From Scratch Recipes

Hot Chopped Salad recipe is a Italian Dinner meal that takes 10 minutes to make. If you enjoy Italian for Dinner, you will like Hot Chopped Salad!

Hot Chopped Salad

Hot Chopped Salad Recipe
Hot Chopped Salad

Again, a MASSIVE salad that you can eat all of without one single iota of guilt. For those who enjoy eating but not being fat!

What Course Is Hot Chopped Salad?

Hot Chopped Salad is for Dinner.


How Long Does Hot Chopped Salad Recipe Take To Prepare?

Hot Chopped Salad takes 15 minutes to prepare.


How Long Does Hot Chopped Salad Recipe Take To Cook?

Hot Chopped Salad takes 10 minutes to cook.


How Many Servings Does Hot Chopped Salad Recipe Make?

Hot Chopped Salad makes 1 servings.


What Are The Ingredients For Hot Chopped Salad Recipe?

The ingredients for Hot Chopped Salad are:

appx 3 cups lettuce, your choice
3 TBL Cedar's garbanzo bean salad, you could sub in plain garbanzos or marinated garbanzos
2 TBL light Greek or Italian salad dressing
Greek seasoning powder
1/3 c tomato, your choice what kind and what chop
1 1/3 TBl chopped balck olives
3-4 kalamata olives, rough chopped
3-4 pimento or garlic stuffed olives, rough chopped
3 TBL capers (a handful)
9-12 strips banana peppers
1 whole bell pepper, medium, your choice what color & what chop
6 mushrooms-- your choice, or 1 large portobello cap
2 TBL fat free feta cheese
1/3 c pickled beet slices, diced or sliced


How Do I Make Hot Chopped Salad?

Here is how you make Hot Chopped Salad:

1. toss together all ingredients except mushrooms and fresh peppers. 2. Sautee peppers and mushrooms with greek seasoning blend, top salad with hot veggies and toss. Number of Servings: 1Recipe submitted by SparkPeople user KIDDETERNITY.


What's The Nutritional Info For Hot Chopped Salad?

The nutritional information for Hot Chopped Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 379.5
  • Total Fat: 15.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 2,625.9 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 12.5 g
  • Protein: 14.3 g

What Type Of Cuisine Is Hot Chopped Salad?

Hot Chopped Salad is Italian cuisine.


What Dietary Needs Does Hot Chopped Salad Meet?

The dietary needs meet for Hot Chopped Salad is Vegetarian


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