Vegetarian

Betsy's Kale Salad is for Salad.

Betsy's Kale Salad takes 30 minutes to prepare.

Betsy's Kale Salad takes several minutes to cook.

Betsy's Kale Salad makes 2 servings.

The ingredients for Betsy's Kale Salad are:

.125 cup red wine vinegar
.125 cup extra virgin olive oil
1 1/2 tablespoons freshly squeezed orange juice
1 tablespoon honey
1/4 teaspoon kosher salt
Pinch freshly ground black pepper
1 large bunch kale 1/4 cup whole almonds
1/3 cup dried cranberries -

See more at: http://www.pepperlynn.com/2012/02/citrus-kale-salad-with-cranberries-and-toasted-almonds/#sthash.CerbyyNK.dpuf

Here is how you make Betsy's Kale Salad:

InstructionsIn a small bowl, whisk together the red wine vinegar, extra virgin olive oil, orange juice, honey, salt, and pepper.Remove the tough stems from the kale and tear the leaves into bite size pieces. Rinse in cold water and dry with a paper towel or run through a salad spinner to remove the excess moisture.Place the almonds in a skillet over medium heat, shaking the pan often to prevent burning. Heat the nuts until they are browned and fragrant, about 5 minutes. Once toasted, remove the pan from the heat to allow the almonds to cool, then give the nuts a rough chop.In a large salad bowl, toss together the kale, almonds, cranberries, and half of the prepared vinaigrette. Pour in more of the dressing until there is enough to coat the kale without oversaturating it (the amount of dressing needed will vary since kale is sold in bunches of varying sizes; the ones I?ve been buying lately have been huge!). Add additional salt and pepper to taste.- See more at: http://www.pepperlynn.com/2012/02/citrus-kale-salad-with-cranberries-and-toasted-almonds/#sthash.CerbyyNK.dpufServing Size:?2 1.5 cup servings

The nutritional information for Betsy's Kale Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 299.6

• Total Fat: 27.3 g
• Cholesterol: 0.0 mg
• Sodium: 17.9 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.0 g
• Protein: 4.1 g

The dietary needs meet for Betsy's Kale Salad is Vegetarian