The recipe Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook)

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Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook) recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook)!

Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook)

Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook) Recipe
Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook)

A tasty full meal salad. Dressing can also be served over other salad, steamed veggies, potatoes, grains, or legumes.

What Course Is Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook)?

Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook) is for Lunch.


How Long Does Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook) Recipe Take To Prepare?

Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook) takes 30 minutes to prepare.


How Long Does Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook) Recipe Take To Cook?

Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook) takes several minutes to cook.


How Many Servings Does Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook) Recipe Make?

Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook) makes 7 servings.


What Are The Ingredients For Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook) Recipe?

The ingredients for Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook) are:

cannellini beans, eden organic, no salt, 1.75 cup
Sesame Seeds, 3 tbsp, toasted on stove OR 2 tbs tahini
Dijon Mustard, 6 tsp
Nutritional Yeast, 2 Tbspn
Kikkoman Low Sodium Soy Sauce, 1.5 tbsp
100% Pure Maple Syrup, 1 tbsp
1/2 cup water

kale, raw, 6 cup (or other dark greens)
Cabbage, red, fresh, 1 cup, chopped
Carrots, raw, 1.5 cup, grated
Broccoli, fresh, 1 cup, chopped
garbanzo beans, organic, trader joe's, 1.75 cup


How Do I Make Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook)?

Here is how you make Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook):

Combine cannellini beans, toasted sesame seeds, mustard, yeast, soy sauce, syrup, and 1/2 cup water in vitamix.Chop veggies. Add beans. Add sauce. Let sit 15 minutesServing Size: 1 cupNumber of Servings: 7Recipe submitted by SparkPeople user CCCNILES.


What's The Nutritional Info For Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook)?

The nutritional information for Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook) is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 315.2 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.2 g

What Dietary Needs Does Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook) Meet?

The dietary needs meet for Kale Salad with Maple-Mustard Dressing (Forks over Knives Cookbook) is Vegan


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