The recipe Lacinato Kale Salad

Made From Scratch Recipes

Lacinato Kale Salad recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Lacinato Kale Salad!

Lacinato Kale Salad

Lacinato Kale Salad Recipe
Lacinato Kale Salad

Lacinato (or dinosaur) kale's leaves are more adaptable to salads than curly leaved kale; just marinate in vinegrette for 30 minutes before serving to wilt the leaves...makes an interesting salad!

Lacinato Kale Salad

What Course Is Lacinato Kale Salad?

Lacinato Kale Salad is for Dinner.


How Long Does Lacinato Kale Salad Recipe Take To Prepare?

Lacinato Kale Salad takes 10 minutes to prepare.


How Long Does Lacinato Kale Salad Recipe Take To Cook?

Lacinato Kale Salad takes 30 minutes to cook.


How Many Servings Does Lacinato Kale Salad Recipe Make?

Lacinato Kale Salad makes 1 servings.


What Are The Ingredients For Lacinato Kale Salad Recipe?

The ingredients for Lacinato Kale Salad are:

1 cup organic Lacinato kale leaves, ribs removed
1 cup red cabbage, shredded
1/2 organic cucumber, sliced
Quarter of medium red bell pepper, diced
5 jumbo black olives
4-5 tblspns basic vinegrette


How Do I Make Lacinato Kale Salad?

Here is how you make Lacinato Kale Salad:

Marinate kale for 30 minutes in basic vinegrette;add remaining veggies; toss well to coatServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user PIXIESTIX6669.


What's The Nutritional Info For Lacinato Kale Salad?

The nutritional information for Lacinato Kale Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 440.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 8.3 g
  • Protein: 6.3 g

What Dietary Needs Does Lacinato Kale Salad Meet?

The dietary needs meet for Lacinato Kale Salad is Vegetarian


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