The recipe Massaged Kale Salad

Made From Scratch Recipes

Massaged Kale Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Massaged Kale Salad!

Massaged Kale Salad

Massaged Kale Salad Recipe
Massaged Kale Salad

What Course Is Massaged Kale Salad?

Massaged Kale Salad is for Dinner.


How Long Does Massaged Kale Salad Recipe Take To Prepare?

Massaged Kale Salad takes several minutes to prepare.


How Long Does Massaged Kale Salad Recipe Take To Cook?

Massaged Kale Salad takes several minutes to cook.


How Many Servings Does Massaged Kale Salad Recipe Make?

Massaged Kale Salad makes 1 servings.


What Are The Ingredients For Massaged Kale Salad Recipe?

The ingredients for Massaged Kale Salad are:

1/2 bunch kale chopped
1/2 bell pepper (red, yellow or orange)
1 roma tomato diced
1 avocado
1 1/2 tsp olive oil
1/2 tsp salt
1 Tbs lemon juice
sprinkle of ground cumin and garlic powder


How Do I Make Massaged Kale Salad?

Here is how you make Massaged Kale Salad:

Add avocado, olive oil, salt, lemon juice, cumin and garlic powder to bowl. With your hands massage avocado into kale until the kale begins to look slightly wilted and is fully coated. Add chopped tomato and bell pepper and stir.Serving Size: 1 (entire recipe)Number of Servings: 1Recipe submitted by SparkPeople user SACKRET.


What's The Nutritional Info For Massaged Kale Salad?

The nutritional information for Massaged Kale Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 354.7
  • Total Fat: 30.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,201.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 6.2 g

What Dietary Needs Does Massaged Kale Salad Meet?

The dietary needs meet for Massaged Kale Salad is Vegan


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