Vegetarian

Salad - 101 - Raw Tuscan Kale Salad is for Salad.

Salad - 101 - Raw Tuscan Kale Salad takes several minutes to prepare.

Salad - 101 - Raw Tuscan Kale Salad takes several minutes to cook.

Salad - 101 - Raw Tuscan Kale Salad makes 4 servings.

The ingredients for Salad - 101 - Raw Tuscan Kale Salad are:

1 bunch Tuscan kale (for ex: black or lacinato)
2 thin slices country bread, or two handfuls good, homemade coarse breadcrumbs

1/2 garlic clove
1/4 teaspoon kosher salt, plus a pinch

1/4 cup (or small handful) grated pecorino cheese, plus adiitional for garnish

3 tablespoons extra-virgin olive oil, plus additional for garnish

Freshly squeezed juice of one lemon (scant 1/4 cup or ~50ml)

1/8 teaspoon red pepper flakes
Freshly ground black pepper to taste

Here is how you make Salad - 101 - Raw Tuscan Kale Salad:

rim the bottom few inches off the kale stems and discard. Slice the kale into 3/4-inch ribbons. You should have 4 to 5 cups. Place the kale in a large bowl.If using the bread, toast it until golden brown on both sides and dry throughout. Tear into small pieces and pulse in a food processor until the mixture forms coarse crumbs, or crumbs to your liking.Using a mortar and pestle or a knife, pound or mince the garlic and 1/4 teaspoon of salt into a paste. Transfer the garlic to a small bowl. Add 1/4 cup cheese, 3 tablespoons oil, lemon juice, pinch of salt, pepper flakes, and black pepper and whisk to combine. Pour the dressing over the kale and toss very well (the dressing will be thick and need lots of tossing to coat the leaves).. Let the salad sit for 5 minutes, then serve topped with the bread crumbs, additional cheese, and a drizzle of oil.Number of Servings: 4Recipe submitted by SparkPeople user ANNE86.

The nutritional information for Salad - 101 - Raw Tuscan Kale Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.0

• Total Fat: 12.7 g
• Cholesterol: 4.5 mg
• Sodium: 226.9 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 4.3 g
• Protein: 5.8 g