The recipe summer kale salad

Made From Scratch Recipes

summer kale salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like summer kale salad!

summer kale salad

summer kale salad Recipe
summer kale salad

summer kale salad

What Course Is summer kale salad?

summer kale salad is for Salad.


How Long Does summer kale salad Recipe Take To Prepare?

summer kale salad takes several minutes to prepare.


How Long Does summer kale salad Recipe Take To Cook?

summer kale salad takes several minutes to cook.


How Many Servings Does summer kale salad Recipe Make?

summer kale salad makes 12 servings.


What Are The Ingredients For summer kale salad Recipe?

The ingredients for summer kale salad are:

1/4 tsp black pepper
1tsp garlic powder
1/2tsp. oregano
1tsp red chili pepper flakes
1 tsp salt
1/4c. red wine vinegar
1/4c. olive oil
1TBSP honey
juice of one orange

1 bunch of kale, chopped
1 apple chopped
1 small spring onion sliced thin or 1 shallot
1/3c. dried sweetened cranberries
1/2c. sliced almonds



How Do I Make summer kale salad?

Here is how you make summer kale salad:

mix first 9 ingredients in bowl to make salad dressing. add kale, apple and onion. Toss to coat with dressing. Sprinkle cranberries and almonds on top. Let stand in dressing for a couple of hours in the fridge. The kale will not be soggy. Serving Size: 12 servings Number of Servings: 12Recipe submitted by SparkPeople user SOOTHINGGLOW.


What's The Nutritional Info For summer kale salad?

The nutritional information for summer kale salad is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.6
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 219.5 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.8 g

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