Vegetarian

summer kale salad is for Salad.

summer kale salad takes several minutes to prepare.

summer kale salad takes several minutes to cook.

summer kale salad makes 12 servings.

The ingredients for summer kale salad are:

1/4 tsp black pepper
1tsp garlic powder
1/2tsp. oregano
1tsp red chili pepper flakes
1 tsp salt
1/4c. red wine vinegar
1/4c. olive oil
1TBSP honey
juice of one orange

1 bunch of kale, chopped
1 apple chopped
1 small spring onion sliced thin or 1 shallot
1/3c. dried sweetened cranberries
1/2c. sliced almonds

Here is how you make summer kale salad:

mix first 9 ingredients in bowl to make salad dressing. add kale, apple and onion. Toss to coat with dressing. Sprinkle cranberries and almonds on top. Let stand in dressing for a couple of hours in the fridge. The kale will not be soggy. Serving Size: 12 servings Number of Servings: 12Recipe submitted by SparkPeople user SOOTHINGGLOW.

The nutritional information for summer kale salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 104.6

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 219.5 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.8 g
• Protein: 3.8 g