Vegetarian

Kale, Edemame and Quinoa Salad with Lemon Dressing takes several minutes to prepare.

Kale, Edemame and Quinoa Salad with Lemon Dressing takes several minutes to cook.

Kale, Edemame and Quinoa Salad with Lemon Dressing makes 4 servings.

The ingredients for Kale, Edemame and Quinoa Salad with Lemon Dressing are:

2 cups cooked quinoa, cooled (cook according to package directions)
1? cup edamame beans, cooked and cooled
3 cups finely chopped Tuscan kale, ribs removed
1 cup sliced grape tomatoes
? red onion, diced
1 avocado, pitted and either sliced or diced

For lemon vinaigrette:

2 tablespoons olive oil
? cup freshly squeezed lemon juice
1 garlic clove, minced
1 large basil leaf, chopped
⅛ teaspoon salt
fresh ground pepper, to taste

Here is how you make Kale, Edemame and Quinoa Salad with Lemon Dressing:

To make dressing: place olive oil, lemon juice, garlic, basil, and salt in blender or food processor. Blend/process for 10-15 seconds; set aside.In medium bowl toss quinoa, kale, and edamame together; add lemon vinaigrette and toss so that the salad is fully coated. Place in refrigerator for 20-30 minutes to let flavors soak in.Before serving, toss salad again and add tomatoes, onion and avocado. Serving Size: 1Number of Servings: 4Recipe submitted by SparkPeople user KRISTIANDERSON9.

The nutritional information for Kale, Edemame and Quinoa Salad with Lemon Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 565.9

• Total Fat: 21.9 g
• Cholesterol: 0.0 mg
• Sodium: 52.9 mg
• Total Carbs: 77.3 g
• Dietary Fiber: 13.6 g
• Protein: 21.5 g

The dietary needs meet for Kale, Edemame and Quinoa Salad with Lemon Dressing is Vegetarian