Vegetarian

Quick Lemon and Garlic Quinoa Salad is for Side Dish.

Quick Lemon and Garlic Quinoa Salad takes 15 minutes to prepare.

Quick Lemon and Garlic Quinoa Salad takes 15 minutes to cook.

Quick Lemon and Garlic Quinoa Salad makes 11 servings.

The ingredients for Quick Lemon and Garlic Quinoa Salad are:

Ingredients:
1 cup Whole Grain Quinoa
1-3/4 Cup Water
3/4 Cup Carrots, raw, chopped
3/4 Cup Fresh Parsley, chopped
1/4 Cup Sunflower Seeds, hulled
3 cloves Garlic, minced
1/3 Cup Lemon juice
2 tbsp Olive Oil
2 tbsp Soy sauce (shoyu), low sodium

Here is how you make Quick Lemon and Garlic Quinoa Salad:

Brown Quinoa in pot until it starts to "pop". Add water to pot with Quinoa and bring to boil. Simmer covered for 10 - 15 minutes until all water is absorbed. Cool and refrigerate until ready to use. (Quinoa should be cool before making salad). Make dressing by adding the Olive Oil, Garlic, Lemon Juice, and Soy Sauce and place in a large bowl. Add Carrots, seeds, and parsley and mix. Add Cooked Quinoa and toss well. Serve Room Temperature or chilled. Tastes better the next day after making it!Serving Size:?Makes 11 - 1/2 Cup ServingsNumber of Servings: 11Recipe submitted by SparkPeople user DESLOVIN.

The nutritional information for Quick Lemon and Garlic Quinoa Salad is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 110.7

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 120.2 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 1.9 g
• Protein: 3.2 g

The dietary needs meet for Quick Lemon and Garlic Quinoa Salad is Vegetarian