Vegetarian

Tabbuleh Salad. is for Salad.

Tabbuleh Salad. takes 30 minutes to prepare.

Tabbuleh Salad. takes 15 minutes to cook.

Tabbuleh Salad. makes 6 servings.

The ingredients for Tabbuleh Salad. are:

1 cup 365 Organic Quinoa
1 cup Parsley
100 grams Cilantro, raw
1.5 cup slices Cucumber (with peel)
1.5 cup, chopped or sliced Red Ripe Tomatoes
0.50 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 lemon yields Lemon Juice
1 tsp Salt
.5 tsp Pepper, black
3 tbsp Extra Virgin Olive Oil

Here is how you make Tabbuleh Salad.:

Cook quinoa according to pkg. let cool. Hope cilantro and parsley. Dice all veggies somewhat small. Add cilantro and parsley to bowl squeeze lemon and olive oil and let sit for 30 mins. Addall other ingredients. Let sit for at least 2 hours. Serving Size: Make 6 cups. 1 cup servingNumber of Servings: 6Recipe submitted by SparkPeople user CHARLENE134.

The nutritional information for Tabbuleh Salad. is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 194.3

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 404.6 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 3.9 g
• Protein: 5.6 g

The dietary needs meet for Tabbuleh Salad. is Vegan