Vegetarian

Amazing Lentil Salad is for Salad.

Amazing Lentil Salad takes 20 minutes to prepare.

Amazing Lentil Salad takes several minutes to cook.

Amazing Lentil Salad makes 4 servings.

The ingredients for Amazing Lentil Salad are:

2 cups chopped cucumber
1.5 cups chopped fine red onion
2 medium red bell peppers chopped
2 cups cooked lentils (green works best)
Dressing ingredients:
3 tbsp canola or olive oil (calculated with canola)
3 tbsp maple syrup
3-4 tbsp apple cider vinegar
2 tbsp honey dijon mustard
2-4 cloves of garlic, minced, or equivalent powdered
1 tbsp Greek seasoning blend
salt and pepper to taste

Here is how you make Amazing Lentil Salad:

Prepare/cook lentils according to package directions. Drain and cool. Meanwhile, chop veggies and whisk dressing ingredients together. Combine all ingredients and allow a few minutes for flavors to meld. Serving Size: Makes 4 large main dish servings or 8 side dishesNumber of Servings: 4Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Amazing Lentil Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.9

• Total Fat: 11.3 g
• Cholesterol: 0.0 mg
• Sodium: 28.7 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 10.6 g
• Protein: 10.6 g

The dietary needs meet for Amazing Lentil Salad is Vegetarian