Vegetarian

Barley Lentil Salad 1 cup per serving takes several minutes to prepare.

Barley Lentil Salad 1 cup per serving takes several minutes to cook.

Barley Lentil Salad 1 cup per serving makes 6 servings.

The ingredients for Barley Lentil Salad 1 cup per serving are:

Adapted from http://www.seriouseats.com/recipes/2011/03/french-in-a-flash-olivey-french-lentil-and-barley-salad-recipe.html


Barley, pearled, raw, 1 cup (remove)
Lentils, 1 cup (remove)
Garlic, 2 clove (remove)
Kalamata, Green Olives, pitted, .5 oz (remove)
Orange Juice, .25 cup (remove)
*Green Onion (1 Green Onion), 0.25 cup (remove)
Cilantro, raw, 4 tbsp (remove)
*Grey Poupon Dijon Mustard, 6 tsp (remove)
Cider Vinegar, 1 tbsp (remove)
Nutritional Yeast Red Star Vegetarian Support Formula (Ba..., 1 tbsp (remove).

Here is how you make Barley Lentil Salad 1 cup per serving:

Serving Size:?Recipe says 6 servings, will return to update once i make it.

The nutritional information for Barley Lentil Salad 1 cup per serving is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.0

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 180.9 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 8.7 g
• Protein: 7.9 g

The dietary needs meet for Barley Lentil Salad 1 cup per serving is Vegan